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Attractions of Termy Krakowskie

Sauna 5 senses

Saunting is not only the best way to rest. This is a ceremonial that engages all our senses. A colorsic feast for the eye, a pleasant sound of dizzying stones, a delightful smell of essential oils, in the end - blissful heat from free covering the whole body. Give yourself unforgettable moments in the sauna "5 of the senses" - this is your sauna kingdom.

Termy Krakowskie Sodowa - Sauna Widowiskowa
Termy Krakowskie Sodowa - Sauna Fińska

Finnisg Sauna

Regular use, extremely popular saunas baths in Finland are one of the ways to overcome marzone and depressive states, the way to achieve the desired - Sisu state, which according to finish is the highest initiation, force of will, faith in yourself, Hart Spirit and the desire to act. A visit to The sauna stimulates the pituitary gland for the production of endorphins - hormones of happiness, works calming, soothes nervous states, helps to get rid of negative emotions. Its effect is the tide of optimism and the will of life.

Turkish Hammam

The room of the Turkish bath is lined with marble, heated with water. The aim of Rituals in Hammam is to clean the body and soul. Professional masseurs and masseurs, perform the peeling of our entire body using a rough glove, the next step is a soap massage to the foam. Hammam treatments will make our skin smooth, soft and moisturized.

Termy Krakowskie Sodowa - Łaźnia hammam
Termy Krakowskie Sodowa - Bio Sauna

Bio Sauna

In here we have lower temperature and higher humidity than usual dry, finish sauna has. Thats why The Bio Sauna is a perfect place for those who are discouraged from sauna by extreme temperatures. Senses are stimulated by a carefully selected composition of essential oils and herbal mixtures in here. Aroma emulsions evaporate together with water from the vessel located on the stove, water is not poured directly on the stones. Biosauna has a beneficial effect on the nervous system. In addition, it is a perfect sauna for people with hypertension and hypersensitivity of blood vessels. It regenerates and rebuilds the immune system, covers and heals the upper respiratory tract.
Temperatue: 55-65°C

Himalayan grotto

The crystalline stone salt is a natural ionizer, effectively improves air quality, producing negative ions, which in huge amounts are on the sea, on waterfalls, after a storm. Staying in a salt cave allows you to improve the health condition and work support when the treatment of many diseases.

The stays in the salt cave are indicated after the diseases of the respiratory tract, tonsilitis, bays, colds and influenza. Salt grotto supports the treatment of asthma, circulatory failure, non-current states, hypertension, as well as allergy allergies and nervous system dysfunction. Supports the treatment of dermatological diseases and increases resistance to stress, neurosis and eliminates signs of fatigue.

Termy Krakowskie Sodowa - Grota Solna

Infrared Sauna

A special kind of sauna affecting the body with infrared rays, which reaches up to 5 cm deep into the tissues. Such a deep thermal massage removes toxins, acids, heavy metals and fats from the body, increases calorie burning. Infrared radiation has been used for many years helping people to reach well-being and restoring physical comfort in orthopedics, physical therapy, rehabilitation and sports medicine. Scientists have shown that the use of infrared rays is conducive to the treatment of various ailments and disease entities, and doctors recommend visits to the infrared sauna for the treatment of muscle pain, injuries, sprains, joint diseases and circulatory disorders. The sauna soothes back and joint pain caused by fatigue, rheumatism or degenerative disease. It also reduces neuralgia and pain associated with burns. It reduces the symptoms of stress or fatigue, nervous tension, malaise, apathy and has anti-depressant effects. Using the sauna also increases the extensibility of collagen tissues. Infrared sauna, i.e. An infrared sauna is an excellent option for people who cannot use a traditional dry or wet sauna for various reasons, because unlike traditional saunas, heat is emitted from infrared radiators, not from an oven or steam generator.
Temperature: 45-55°C

Steam Room

The steam sauna produces air moisture up to 90%, however, the air temperature reaches a range of 43 - 46 ° C. These are the perfect conditions for rest. The breath is deep, accelerated, thanks to which the tissues are better stuck and the muscles relax faster. This rest method is used from antiquity, until today.

Termy Krakowskie Sodowa - Łaźnia parowa
Termy Krakowskie Sodowa - Basen Kneippa

Kneipp Pool

Father Kneipp was right: "You will not buy health in the store, but you will keep them through way of life." If you want to quench the fire in the body, immerse yourself in the icy pool Kneipp. Narrowing of blood vessels, movement muscles will give you a real power in your veins. Your circulatory system will live in, and you will feel a pleasant tingling on the body.

Jacuzzi

Jacuzzi up to maximum 4 people. 
Temperature: 38°C

Cooling zone

Icefall
After being in the sauna, nothing works as well as a freezing refreshment at an ice well. Rubbing with crushed ice after leaving a hot sauna causes beneficial health effects as well as beautifying the body.

Bosmanka Bucket
A stream of water from a shower bucket with a capacity of almost 20 liters stimulates and refreshes, mobilizing for further mental or physical activity. Using it seems just like Ice Cold Bucket Challenge.

Showers
The shower cleans and refreshes. Warm water washes away toxins. Cold hardens the body and lowers the temperature after being in the sauna.

Relaxation Room

After saunas, rest on the sun loungers. You can move the chief of imagination here, think about ideas and visions and enjoy a good mood away from the noise of information and urban rush. In Krakowskie, you will regain peace and experience the feelings of harmony.

Termy Krakowskie Sodowa - wypoczywalnia

VIP ROOM

Rituals & massages

Area where you can experience a blissful bath, a relaxation massage or other forms of wellness.

Get to know our SPA treatments

We have prepared for you a wide range of treatments, massages, rituals, care baths, which made by our qualified physiotherapists and masseurs will provide you with deep relaxation, calmness, and improvement of body condition.

Daily schedule of sauna shows

Discover our special saunas shows conducted both in dry and wet saunas.

Time
Saua show
17:15

WARMING THE STOVE

Intensity: *
Duration: 8-10 min.
Place: Sauna dry
Essential oils: Chosen by the sauna master in order to create a pleasant fragrance composition.
Characteristic: The cleansing show during which the saunamaster pours water on the stove and places ice balls with essential oils on hot stones. A stove is poured with water about 5 times. Usually, this is a session led by one saunamaster. Towels, fans or leaves are used to distribute hot air in the sauna. Usually music is calm & quiet, helping to unwind and relax.

18:15

SEANS RELAKS

Intensity: **
Duration: 8-10 min.
Place: Sauna dry
UEssential oils:  with cleansing and respiratory effects
e.g. various types of mint, eucalyptus, Scots pine etc. or compositions selected by a saunamaster in order to achieve appropriate beneficial effects on the participants' body.
Characteristic:  A purifying fragrance ceremony during which Sauna Master poured with water and on hot stones places ice bullets with ethereal oils. Sauna Master performs from 2 to 4 polań furnace. As a rule, this is a screening run by one sauna. Towels, fans or leaves are used to distribute hot air in the sauna. 

19:15

SEANS CHILLOUT

Intensity: ***
Duration: 10-15 min.
Place: Sauna dry
Essential oils:  seasonal, related to the time of a year, or other fragrance compositions specially selected to create a cozy atmosphere
Characteristic:  A fragrance ceremony during which the Saunamer poured with water and on hot stones places ice bullets with etheric oils associated with the next season, but not only. Saunamer performs from 4 to 6 polań furnace. During the screening, larger amounts of water or ice are used to significantly increase the perceptible temperature in the sauna. It is a ritual conducted by the most frequently two Saunamers simultaneously or alternately. Towels, fans or leaves are used to distribute hot air in the sauna. Music during this screening is calm and climatic sounds.

20:15

FLYING TOWELS

Intensity: ***
Duration: 10-15 min.
Place: Sauna dry
Essential oils:  seasonal, related to the time of a year, or other fragrance compositions specially selected to create a cozy atmosphere
Characteristic:  A hot fragrance ceremony during which Sauna Master pours with water and on hot stones places ice bullets with etheric oils associated with the given season. Sauna Master performs from 4 to 6 polań furnace. During the screening, larger amounts of water or ice are used to significantly increase the perceptible temperature in the sauna. This is a ritual often conducted by two saunities alternately. Towels are used to distribute hot air in the sauna. Music during this screening is often louder and more entertaining, but they are also peaceful and climatic screenings.
After this hot bath you will feel like a newborn phoenix.

21:15

DRAGON BREATH

Intensity: ***
Duration: 10-15 min.
Place: Sauna sucha.
UEssential oils:  Chosen by the sauna master in order to create a pleasant fragrance composition.
Characteristic:  The hottest fragrance ceremony during which Sauna Master pours with water and on hot stones places ice bullets with ethereal oils. Sauna Master performs from 4 to 6 polań furnace. During the screening, large amounts of water or ice are used to significantly increase the perceptible temperature in the sauna. It is a ritual conducted by the most common two, sometimes three saueramers simultaneously or alternately. Towels, fans or leaves are used to distribute hot air in the sauna. Music during this screening is often louder and more entertaining, but they are also peaceful and climatic screenings. 

22:15

MENTHOL FOR GOOGNIGHT

Intensity: *
Duration: 9-15 min.
Place: Sauna sucha.
UEssential oils:  menthol and sometimes other essential oil selected by the saunamaster to obtain pleasant fragrance compositions
Characteristic:  The inhalation of a goodnight fragrance ceremony during which the main perceptible substance is menthol, which has a refreshing effect, cleansing respiratory tract and bay. The temperature during the screening is balanced. After leaving the sauna, a sensible chill caused by menthol properties. Saunamer performs from 3 to 5 polań furnace. It is a ritual conducted by the most common one, sometimes two saueramers simultaneously or alternately. Towels, fans or leaves are used to distribute hot air in the sauna. Music during this screening is often toned and calm, and sometimes he raised.

 Special events

Termy Krakowie Sodowa - wieczór z wenus

TUESDAY WITH VENUS

Sauna ritualsonlyfor women

Have you ever wondered how women did not deal with cosmetics and beautifying treatments in ancient times? A way to emphasize the cold beauty of Scandinaves and the hot beauty of women from the south were just the screening of infusion.
If you are looking for a potion of youth, you will find it in a sauna, not on the highest drugstore shelves.

In dedicated to all ladies a special sauna screening, we focus primarily on skin regeneration. We start with relaxation and relaxation that will increase skin susceptibility to subsequent treatments. Sauna air throughout the show will moisten your skin.

Ladies who decide on the evening "Tuesday from Wenus", feel a clear difference in softness and smoothness of their skin. Permanent Sauna Rituals recorded a long-lasting improvement of its condition and nutrition.
Touch the skin before and after the procedure and feel the difference. Give the skin of a luxury to rest.

Termy Krakowie Sodowa - Czwartkowe parowanie

THURSDAY EVAPORATION

Sauna ritualsonlyfor couples

Couple and sauna are a perfect connection. Give yourself an unforgettable, hot evening. A small room of the sauna will become your kingdom. A special visit of infusion for two is an extremely creative and romantic proposal to spend free time.

Wire routine, which sometimes sneaks into everyday rest. During your shared sauna evening, you will discover a completely new dimension of intimacy and sensuality. For several dozen minutes, you break from the Distractors of the world of external and everyday troubles. You will be able to establish your own sauna ritual and heat the temperature according to your needs.

Or maybe you make your partner a surprise gift in the form of a sauna screening only for two?

Thursday evaporation is a great form of relaxation after the ending week. Shared sauna will give you energy to the upcoming weekend. Regenerate and get your strength - they will certainly be enough to continue the romantic evening.

For the sauna shows we use one of the best 100% natural essential oils from the Belgian company Loyly Masters oraz polskiej Bassau

Stay in touch

668 382 400

apartamentyzakrzowek@gmail.com

Sodowa 7 Street, Kraków

16:00 - 23:00

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