Attractions of Termy Krakowskie
Sauna 5 senses
Saunting is not only the best way to rest. This is a ceremonial that engages all our senses. A colorsic feast for the eye, a pleasant sound of dizzying stones, a delightful smell of essential oils, in the end - blissful heat from free covering the whole body. Give yourself unforgettable moments in the sauna "5 of the senses" - this is your sauna kingdom.
Finnisg Sauna
Regular use, extremely popular saunas baths in Finland are one of the ways to overcome marzone and depressive states, the way to achieve the desired - Sisu state, which according to finish is the highest initiation, force of will, faith in yourself, Hart Spirit and the desire to act. A visit to The sauna stimulates the pituitary gland for the production of endorphins - hormones of happiness, works calming, soothes nervous states, helps to get rid of negative emotions. Its effect is the tide of optimism and the will of life.
Turkish Hammam
The room of the Turkish bath is lined with marble, heated with water. The aim of Rituals in Hammam is to clean the body and soul. Professional masseurs and masseurs, perform the peeling of our entire body using a rough glove, the next step is a soap massage to the foam. Hammam treatments will make our skin smooth, soft and moisturized.
Bio Sauna
In here we have lower temperature and higher humidity than usual dry, finish sauna has. Thats why The Bio Sauna is a perfect place for those who are discouraged from sauna by extreme temperatures. Senses are stimulated by a carefully selected composition of essential oils and herbal mixtures in here. Aroma emulsions evaporate together with water from the vessel located on the stove, water is not poured directly on the stones. Biosauna has a beneficial effect on the nervous system. In addition, it is a perfect sauna for people with hypertension and hypersensitivity of blood vessels. It regenerates and rebuilds the immune system, covers and heals the upper respiratory tract.
Temperatue: 55-65°C
Himalayan grotto
The crystalline stone salt is a natural ionizer, effectively improves air quality, producing negative ions, which in huge amounts are on the sea, on waterfalls, after a storm. Staying in a salt cave allows you to improve the health condition and work support when the treatment of many diseases.
The stays in the salt cave are indicated after the diseases of the respiratory tract, tonsilitis, bays, colds and influenza. Salt grotto supports the treatment of asthma, circulatory failure, non-current states, hypertension, as well as allergy allergies and nervous system dysfunction. Supports the treatment of dermatological diseases and increases resistance to stress, neurosis and eliminates signs of fatigue.
Infrared Sauna
A special kind of sauna affecting the body with infrared rays, which reaches up to 5 cm deep into the tissues. Such a deep thermal massage removes toxins, acids, heavy metals and fats from the body, increases calorie burning. Infrared radiation has been used for many years helping people to reach well-being and restoring physical comfort in orthopedics, physical therapy, rehabilitation and sports medicine. Scientists have shown that the use of infrared rays is conducive to the treatment of various ailments and disease entities, and doctors recommend visits to the infrared sauna for the treatment of muscle pain, injuries, sprains, joint diseases and circulatory disorders. The sauna soothes back and joint pain caused by fatigue, rheumatism or degenerative disease. It also reduces neuralgia and pain associated with burns. It reduces the symptoms of stress or fatigue, nervous tension, malaise, apathy and has anti-depressant effects. Using the sauna also increases the extensibility of collagen tissues. Infrared sauna, i.e. An infrared sauna is an excellent option for people who cannot use a traditional dry or wet sauna for various reasons, because unlike traditional saunas, heat is emitted from infrared radiators, not from an oven or steam generator.
Temperature: 45-55°C
Steam Room
The steam sauna produces air moisture up to 90%, however, the air temperature reaches a range of 43 - 46 ° C. These are the perfect conditions for rest. The breath is deep, accelerated, thanks to which the tissues are better stuck and the muscles relax faster. This rest method is used from antiquity, until today.
Kneipp Pool
Father Kneipp was right: "You will not buy health in the store, but you will keep them through way of life." If you want to quench the fire in the body, immerse yourself in the icy pool Kneipp. Narrowing of blood vessels, movement muscles will give you a real power in your veins. Your circulatory system will live in, and you will feel a pleasant tingling on the body.
Jacuzzi
Jacuzzi up to maximum 4 people.
Temperature: 38°C
Cooling zone
Icefall
After being in the sauna, nothing works as well as a freezing refreshment at an ice well. Rubbing with crushed ice after leaving a hot sauna causes beneficial health effects as well as beautifying the body.
Bosmanka Bucket
A stream of water from a shower bucket with a capacity of almost 20 liters stimulates and refreshes, mobilizing for further mental or physical activity. Using it seems just like Ice Cold Bucket Challenge.
Showers
The shower cleans and refreshes. Warm water washes away toxins. Cold hardens the body and lowers the temperature after being in the sauna.
Relaxation Room
Po saunowaniu odpocznij na leżakach. Możesz tutaj popuścić wodzę wyobraźni, rozmyślać o ideach i wizjach i rozkoszować się dobrym samopoczuciem w Termach Krakowskich z dala od szumu informacji i miejskiego pośpiechu. W Termach Krakowskich odzyskasz spokój i zaznasz uczucia harmonii.
GORĄCE LEŻAKI
Po saunowaniu odpocznij na gorących leżankach. Możesz tutaj popuścić wodzę wyobraźni, rozmyślać o ideach i wizjach i rozkoszować się dobrym samopoczuciem w Termach Krakowskich.
VIP ROOM
Rituals & massages
Area where you can experience a blissful bath, a relaxation massage or other forms of wellness.
Get to know our SPA treatments
We have prepared for you a wide range of treatments, massages, rituals, care baths, which made by our qualified physiotherapists and masseurs will provide you with deep relaxation, calmness, and improvement of body condition.
Daily schedule of sauna shows
Discover our special saunas shows conducted both in dry and wet saunas.
WARMING THE STOVE
Intensity: *
Duration: 8-10 min.
Place: Sauna dry
UEssential oils: Chosen by the sauna master in order to create a pleasant fragrance composition.
Characteristic: The cleansing show during which the saunamaster pours water on the stove and places ice balls with essential oils on hot stones. A stove is poured with water about 5 times. Usually, this is a session led by one saunamaster. Towels, fans or leaves are used to distribute hot air in the sauna. Usually music is calm & quiet, helping to unwind and relax.
SEANS RELAKS
Intensity: **
Duration: 8-10 min.
Place: Sauna dry
UEssential oils: o działaniu oczyszczającym oraz na drogi oddechowe np. różnego rodzaju mięty, eukaliptusy, sosna zwyczajna itd. lub kompozycje dobrane przez saunamistrza w celu osiągnięcia odpowiedniego dobroczynnego działania na organizm uczestników.
Characteristic: A purifying fragrance ceremony during which Sauna Master poured with water and on hot stones places ice bullets with ethereal oils. Sauna Master performs from 2 to 4 polań furnace. As a rule, this is a screening run by one sauna. Towels, fans or leaves are used to distribute hot air in the sauna.
SEANS CHILLOUT
Intensity: **
Duration: 10-15 min.
Place: Sauna dry
UEssential oils: Chosen by the sauna master in order to create a pleasant fragrance composition.
Characteristic: ceremonia zapachowa podczas której saunamistrz polewa piec wodą oraz na gorących kamieniach umieszcza kule lodową z olejami eterycznymi. Saunamistrz wykonuje od 2 do 4 polań pieca. Z reguły jest to seans prowadzony przez jednego saunamistrza. Do rozprowadzania gorącego powietrza w saunie wykorzystywane są ręczniki, wachlarze lub liście.
LATAJĄCE RĘCZNIKI
Intensity: ***
Duration: 10-15 min.
Place: Sauna dry
Essential oils: seasonal, related to the time of a year, or other fragrance compositions specially selected to create a cozy atmosphere
Characteristic: ceremonia zapachowa podczas której saunamistrz polewa piec wodą oraz na gorących kamieniach umieszcza kule lodową z olejami eterycznymi związanymi z daną porą roku, ale nie tylko. Saunamistrz wykonuje od 4 do 6 polań pieca. Podczas seansu użyte są większe ilości wody lub lodu w celu znacznego zwiększenia odczuwalnej temperatury w saunie. Jest to rytuał prowadzony przez najczęściej dwóch saunamistrzów jednocześnie lub na przemian. Do rozprowadzania gorącego powietrza w saunie wykorzystywane są ręczniki, wachlarze lub liście. Muzyka podczas tego seansu jest często głośniejsza i bardziej rozrywkowa, ale bywają również spokojne i klimatyczne seanse.
DRAGON BREATH
Intensity: ***
Duration: 10-15 min.
Place: Sauna sucha.
UEssential oils: Chosen by the sauna master in order to create a pleasant fragrance composition.
Characteristic: The hottest fragrance ceremony during which Sauna Master pours with water and on hot stones places ice bullets with ethereal oils. Sauna Master performs from 4 to 6 polań furnace. During the screening, large amounts of water or ice are used to significantly increase the perceptible temperature in the sauna. It is a ritual conducted by the most common two, sometimes three saueramers simultaneously or alternately. Towels, fans or leaves are used to distribute hot air in the sauna. Music during this screening is often louder and more entertaining, but they are also peaceful and climatic screenings.
Menthol for good night
Intensity: *
Duration: 9-15 min.
Place: Sauna sucha.
UEssential oils: menthol and sometimes other essential oil selected by the saunamaster to obtain pleasant fragrance compositions
Characteristic: The last ceremony of a day with the main scent of menthol, which has a refreshing and cleansing effect on the airways and sinuses. The temperature is balanced, however, you may feel chill caused by the properties of menthol. The saunamaster performs about 3 stove glazes. It is a ritual carried out usually by one, sometimes two saunamasters simultaneously or alternately. Towels, fans or leaves are used to distribute hot air in the sauna. Usually, the music during this session is calm and relaxing.
Special events
Seanse specjalne nie odbywają się od odwołania.
TUESDAY WITH VENUS
Sauna ritualsonlyfor women
Czy zastanawiałaś się kiedyś, jak w zamierzchłych czasach kobiety radziły sobie bez kosmetyków i zabiegów upiększających? Sposobem na podkreślenie zimnego piękna Skandynawek oraz gorącej urody kobiet z Południa były właśnie seanse naparzania.
If you are looking for a potion of youth, you will find it in a sauna, not on the highest drugstore shelves.
In dedicated to all ladies a special sauna screening, we focus primarily on skin regeneration. We start with relaxation and relaxation that will increase skin susceptibility to subsequent treatments. Sauna air throughout the show will moisten your skin.
Ladies who decide on the evening "Tuesday from Wenus", feel a clear difference in softness and smoothness of their skin. Permanent Sauna Rituals recorded a long-lasting improvement of its condition and nutrition.
Touch the skin before and after the procedure and feel the difference. Give the skin of a luxury to rest.
THURSDAY EVAPORATION
Sauna ritualsonlyfor couples
Couple and sauna are a perfect connection. Give yourself an unforgettable, hot evening. A small room of the sauna will become your kingdom. A special visit of infusion for two is an extremely creative and romantic proposal to spend free time.
Przełamcie nudę, która często wkrada się do codziennego wypoczynku. Podczas Waszego wspólnego saunowego wieczoru odkryjecie zupełnie nowy wymiar intymności i zmysłowości. Sauna zarezerwowana będzie wyłącznie dla Was. Na kilkadziesiąt minut oderwiecie się od dystraktorów świata zewnętrznego i codziennych kłopotów. Będziecie mogli ustanowić swój własny rytuał saunowy i podgrzać temperaturę według własnych potrzeb.
Or maybe you make your partner a surprise gift in the form of a sauna screening only for two?
Czwartkowe Parowanie to znakomita forma relaksacji po kończącym się tygodniu. Wspólne saunowanie doda Wam energii na nadchodzący weekend. Zregenerujcie się i nabierzcie sił – z pewnością wystarczy ich kontynuację romantycznego wieczoru.
For the sauna shows we use one of the best 100% natural essential oils from the Belgian company
Loyly Masters and Polish company Bassau
Prices
- 1 hour 35 zł
- 2 hours 60 zł
- 3 hours 75 zł
- NO Limit 90 zł
- Sauna shows 0 zł
W cenie wejścia do Term wliczone są seanse saunowe organizowane w trakcie dnia
- Package 350 zł
Ticket for 10 entries NO Limit
- Extra payment 5 zł
each 15 min. after the paid time
- Discounts -10%
Discount can be charged with students, pensioners, PTS members and Saunastars card holders (Massages according to the price list)
- Sports cards 60 + 15 min.
Multisport, FitSport, FitProfit, OKsystem.
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